Managing Hay Fever: Tips, Symptoms & Seasonal Support

What Is Hay Fever?

Hay fever, or allergic rhinitis, affects around 20% of people and is triggered by pollen. Common symptoms include sneezing, a runny or blocked nose, itchy throat, and watery, red eyes. It typically occurs from late spring to early autumn, depending on the pollen type.

Understanding the Cause

Hay fever is caused by an allergic reaction to pollen. When exposed, the body releases histamine, which leads to classic allergy symptoms. While avoiding pollen is ideal, it’s often not practical—making effective treatment essential. Always ask your Pharmacist for the best options.

Best Hay Fever Treatments

Antihistamines

Antihistamines offer fast relief from sneezing, runny nose, itchy eyes and throat. Options include:

• Zitrease Allergy: Once-daily tablets for adults and children over 6, as advised by your Pharmacist.
• Anti-Hist Oral Solution: Liquid form for children over 2 or those who can't swallow tablets. Always ask your Pharmacist before use.

Decongestant Sprays

Useful for short-term relief of nasal congestion. Examples include Sudafed and Otrivine. Limit use to five days. *Always read the label and ask your Pharmacist for guidance.

Preventer Treatments

Best started a few weeks before the season. These include nasal sprays and eye drops, some containing steroids like Flixonase (fluticasone) and Beconase (beclomethasone). Use only as advised by your Pharmacist.

Eye Drops

• Opticrom: For itchy, watery eyes. Suitable for adults and children. Use 4x daily. Avoid with soft contact lenses and during pregnancy unless advised by your Pharmacist.
• Optrex Soothing Drops: A natural option safe for pregnant or breastfeeding women. Can be used as needed, but always consult your Pharmacist first.

Non-Drug Alternatives

Becodefence Nasal Spray: Forms a barrier in nasal passages to block allergens. Suitable for pregnancy and frequent use. Ask your Pharmacist if it’s right for you.

Which Treatment Is Right for Me?

Often, a combination works best—an antihistamine tablet with a nasal spray and eye drops. Your local Allcare Pharmacy team can help you choose the right mix. Always ask your Pharmacist before starting new treatments.

Pharmacist-Approved Hay Fever Tips

• Take antihistamines regularly during high pollen season, as advised by your Pharmacist.
• Use decongestants short-term to ease nasal congestion—ask your Pharmacist for safe use.
• Avoid grassy fields and wear sunglasses or a hat outdoors.
• Rub petroleum jelly under your nose to trap pollen.
• Shower and change clothes after being outdoors.
• Dry clothes indoors to prevent pollen exposure.
• Keep windows closed at night and while driving.
• Check pollen forecasts and avoid outdoor activity in early morning and late evening when counts are highest.

Support from Your Local Allcare Pharmacy

Managing hay fever doesn’t have to be a struggle. Visit your local Allcare Pharmacy for personalised advice, effective allergy treatments, and expert support this hay fever season. Always ask your Pharmacist for the best options tailored to your needs. You can also book a consultation via our Online Doctor service below.